Melatonin is a naturally occurring hormone that is primarily responsible for regulating the sleep-
wake cycle. It is produced in the pineal gland and plays a crucial role in controlling the sleep cycle

by signaling to the body when it is time to rest. Especially in the evening hours, melatonin
promotes the readiness to fall asleep and supports deep, restorative sleep phases.

With increasing age, the body's own melatonin production decreases, which can lead to sleep
disorders or poorer sleep quality. Stress, shift work or frequent travel across different time zones
can also disrupt the natural sleep rhythm. In such cases, taking melatonin in the form of a dietary
supplement can offer a practical way of stabilizing the sleep rhythm again and improving the
quality of sleep.
Melatonin 1mg per tablet contains a targeted amount of the hormone to support the sleep cycle.

Promotes falling asleep - Melatonin helps to fall asleep faster and support the natural sleep
cycle.
- Restorative sleep - Promotes a deeper and more restorative sleep phase for better overnight
recovery.
- Circadian Rhythm - Helps stabilize the natural day-night rhythm, which is especially beneficial
for sleep disorders or jet lag.
- Reduction of sleep disorders - Can help with mild sleep disorders and shorten the time it takes
to fall asleep.

Melatonin 1mg is particularly useful for:
People with sleep disorders or difficulty falling asleep.
Travelers who often move between different time zones and suffer from jet lag.
Shift workers who regularly sleep at irregular times and want to stabilize their sleep rhythm.
Older people for whom the body's own melatonin production decreases with age.
People with stress-related sleep problems who find it difficult to switch off and calm down.

The recommended daily dose is 1 tablet, ideally taken about 30-60 minutes before going to bed
with plenty of water. This enables an optimal effect on the quality of sleep and promotes the
natural process of falling asleep.
Melatonin 1mg can help you find your way to a restful sleep and support the body's natural
regeneration during the night.

The purity of our formulas is important to us. This is why we have both our raw ingredients as well as our finished products extensively tested by independent laboratories to confirm purity and active ingredient content. Here, we have provided the results of some of the tests carried out on this product.